Izabel’s Blog

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Dorchester Based Reflexology

April – Stress

April – Stress

What is Stress? Definition (The Chambers Dictionary app): 1. Strain; 2. A constraining influence; 3. Physical, emotional or mental pressure; 4. A disturbed physiological state resulting from being continually under emotional or mental pressure. I prefer a slightly...

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Sleep for Wellbeing Many people focus on diet and exercise, often sacrificing the one thing that has far reaching effects in terms of wellbeing, and that’s sleep. If you’re one of the lucky ones who drop off to sleep easily, your sleep is uninterrupted, and you wake...

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February – Love Your Gloves

February – Love Your Gloves

Coping with Raynaud's disease February is often one of the coldest months of the year.  Whilst, for most of us, this is an inconvenience, for those with a sluggish circulation system, or Raynaud’s -  it can actually be quite painful. Cold hands may make good pastry,...

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January – The Month to Love your Liver

January – The Month to Love your Liver

January - The Month to Love your Liver Love your Liver (loveyourliver.org.uk) is a campaign by the British Liver Trust, a national charity that seeks to reduce the incidence and impact of liver disease by raising awareness, improving early detection, supporting...

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