Izabel’s Blog

News, Advice, Information

Dorchester Based Reflexology

May Blog Post:  I Have A New Toy!

May Blog Post: I Have A New Toy!

At the weekend, I attended a course entitled “Save Your Thumbs”, run by Jackie James at Calming Influences (calminginfluences.com).  The course is designed to protect the reflexologist’s thumbs and fingers by incorporating the use of a Thai Massage stick to work some...

read more
April – Stress

April – Stress

What is Stress? Definition (The Chambers Dictionary app): 1. Strain; 2. A constraining influence; 3. Physical, emotional or mental pressure; 4. A disturbed physiological state resulting from being continually under emotional or mental pressure. I prefer a slightly...

read more
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Sleep for Wellbeing Many people focus on diet and exercise, often sacrificing the one thing that has far reaching effects in terms of wellbeing, and that’s sleep. If you’re one of the lucky ones who drop off to sleep easily, your sleep is uninterrupted, and you wake...

read more
February – Love Your Gloves

February – Love Your Gloves

Coping with Raynaud's disease February is often one of the coldest months of the year.  Whilst, for most of us, this is an inconvenience, for those with a sluggish circulation system, or Raynaud’s -  it can actually be quite painful. Cold hands may make good pastry,...

read more
January – The Month to Love your Liver

January – The Month to Love your Liver

January - The Month to Love your Liver Love your Liver (loveyourliver.org.uk) is a campaign by the British Liver Trust, a national charity that seeks to reduce the incidence and impact of liver disease by raising awareness, improving early detection, supporting...

read more

Pin It on Pinterest

Share This